Weigh In record (no journal entry) for 01 November 2014
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180.2 lb
Lost so far: 25.8 lb.
Still to go: 14.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 November 2014:
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1759 kcal
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Fat: 74.62g | Prot: 100.19g | Carb: 120.76g.
Breakfast: Tillamook Extra Sharp Cheddar Cheese, Scrambled Egg, Sheila G's Brownie Brittle, Coffee. Lunch: MET-Rx Original Meal Replacement - Extreme Chocolate, Chicken or Turkey Salad, MET-Rx Original Meal Replacement - Extreme Chocolate. Dinner: Butter, LaBrea Bakery French Bread Baguette, Green Peas (Frozen), Spaghetti, Aidells Teriyaki & Pineapple Chicken Meatballs. Snacks/Other: Vodka. more...
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2296 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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