Avocado Tea's Journal, 07 November 2022

This week I plan to eat 500 grams of protein and make time to exercise 4 times.

(I totally whiffed the Halloween candy goal last week, but that’s a problem that solves itself. 🎃 )

149.5 lb Lost so far: 30.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 63.83g | Prot: 81.14g | Carb: 258.28g.   Breakfast: Spectrum Chia Seeds, 2% Fat Milk, Coffee, Kroger Irish Creme Coffee Creamer , Scalloped Potato, Kraft 3 Cheese Mexicana Shredded Cheese. Lunch: Milk (Nonfat) , Kraft 3 Cheese Mexicana Shredded Cheese, Scalloped Potatoes (with Butter). Dinner: Rum, Trader Joe's Nutritional Yeast , Dry Textured Vegetable Protein, Hansung Food Cabbage Kimchi, Brookdale Vegetarian Chili with Beans. Snacks/Other: 3 Musketeers 3 Musketeers (Fun Size), Nestle Crunch Bar (Miniature), Nestle Baby Ruth Miniatures, Persimmon, Ghirardelli 60% Cacao Dark Chocolate Squares, Persimmon. more...

2074 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 16 minutes, Bicycling (slow) - 11/mph - 44 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...