Weigh In record (no journal entry) for 07 November 2022
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170.0 lb
Lost so far: 23.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1636 kcal
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Fat: 118.78g | Prot: 115.30g | Carb: 31.40g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Boiled Egg, King's Choice Smoked Gouda Cheese, Great Value Italian Style Meatballs. Dinner: Butter, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Great Value Broccoli Florets, Onions, Marketside Organic Spring Mix, Radishes. Snacks/Other: Skippy Creamy Peanut Butter. more...
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losing 2.1 lb a week
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