Weigh In record (no journal entry) for 01 November 2014
|
196.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2014:
|
1565 kcal
|
Fat: 73.30g | Prot: 69.55g | Carb: 21.70g.
Breakfast: Applegate Farms Natural Uncured Pepperoni, Butter , Egg, appelgate applegate provolone cheese. Dinner: Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), Zucchini, Monterey Jack Cheese, Sauvignon Blanc Wine, Boar's Head 42% Lower Sodium Ham. Snacks/Other: Polly-O 2% String Cheese. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
B24ELLE's weight history
|