ddezelan's Journal, 07 November 2022

210.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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880 kcal

Fat: 41.55g | Prot: 52.63g | Carb: 80.38g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Indian Flatbread Naan, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sam's Choice Italian Sausage & Tortellini Soup. more...

3138 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Circuit Training - 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...