Weigh In record (no journal entry) for 07 November 2022
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141.5 lb
Lost so far: 5.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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789 kcal
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Fat: 31.83g | Prot: 51.84g | Carb: 71.40g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Open Nature Sweet Cream, Coffee. Lunch: Salami, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Schwan's Filet Mignon. Snacks/Other: Stop & Shop Baby Carrots, Whole Wheat Pita Bread, Boar's Head Roasted Pine Nut Hummus. more...
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1980 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Housework - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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Roberta Bartlett's weight history
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