Weigh In record (no journal entry) for 07 November 2022
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117.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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931 kcal
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Fat: 30.65g | Prot: 29.98g | Carb: 144.83g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar. Lunch: Quaker Caramel Rice Crisps (Bag), Tostitos Multigrain Scoops. Dinner: Light Mayonnaise. Snacks/Other: Apples, Atkins Iced Coffee Protein Shake. more...
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steady weight
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lastisbest's weight history
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