Weigh In record (no journal entry) for 07 November 2022
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190.8 lb
Lost so far: 15.3 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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909 kcal
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Fat: 72.44g | Prot: 56.19g | Carb: 12.44g.
Breakfast: Bulletproof Upgraded MCT Oil. Lunch: Butter , Tyson Foods Boneless Skinless Chicken Breasts, Cabbage, Spectrum Organic Virgin Coconut Oil. Dinner: Del Monte Diced Tomatoes, Sweet Onions , Publix Ground Chuck 80/20. Snacks/Other: Fat Bomb. more...
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gaining 4.2 lb a week
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freetime's weight history
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