htyas's Journal, 01 November 2014

234.6 lb Lost so far: 12.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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2142 kcal

Fat: 88.25g | Prot: 109.69g | Carb: 229.49g.   Breakfast: Great Value Bran Flakes Cereal, Silk Original Soy Milk. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti, New York The Original Texas Garlic Toast. Dinner: Kirkland Signature Extra Fancy Mixed Nuts, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Healthy Choice Premium Fudge Bars, Kirkland Signature European Cookies with Belgian Chocolate. more...

2592 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...