Weigh In record (no journal entry) for 07 November 2022
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212.3 lb
Lost so far: 13.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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2621 kcal
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Fat: 101.64g | Prot: 188.58g | Carb: 222.62g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, PBN Meal Replacement Strawberry. Lunch: Gutes Land Körniger Frischkäse, Obstsalat, Leichter Genuss Joghurt Mild 0,1%. Dinner: Beste Ernte Ananas Stücke, REWE Mozzarella, Hofmaier Kochhinterschinken, BioBio Italienische Tomaten mit Kräutern, Optisana Protein Pizzateig. Snacks/Other: Sweet Delight Apfel-Zimt-Kuchen, Omega-3 1000Mg Kapseln, Kaffee. more...
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2351 kcal
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Activities & Exercise:
Sleeping - 7 hours and 27 minutes, Resting - 16 hours and 33 minutes. more...
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losing 2.1 lb a week
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