Weigh In record (no journal entry) for 01 November 2014
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159.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2014:
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1959 kcal
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Fat: 28.04g | Prot: 88.81g | Carb: 187.62g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Chicken Sandwich with Spread. Dinner: Pearl Onions, Yukon Gold Potatoes, Beef Chuck Stew Meat, Celery, Carrots, Chicken Stock, Beer. Snacks/Other: Red Table Wine , Skinny Cow Low Fat Ice Cream Cones - Vanilla with Caramel, Champagne, Tunnock's Caramel Milk Chocolate Wafer. more...
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1878 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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