Weigh In record (no journal entry) for 18 August 2009
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201.0 lb
Lost so far: 34.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2009:
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1765 kcal
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Fat: 72.32g | Prot: 81.88g | Carb: 196.30g.
Breakfast: instant oatmeal. Lunch: Chicken Alfredo Florentine. Dinner: BBQ Sweet Onion Hamburger Buns, Sweet Potato, Red Tomatoes, Mayonnaise, Ground Turkey. Snacks/Other: Milk Chocolate Candies, Chunky Peanut Butter (Without Salt), Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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steady weight
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Gennifer's weight history
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