lizpackard09's Journal, 07 November 2022

208.3 lb Lost so far: 117.9 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 45.60g | Prot: 100.98g | Carb: 107.32g.   Breakfast: Pepitas, Honey and Almond Fibre Rich Probiotic Sachet, Blueberries , Hard-Boiled Egg, Dried Cranberries. Lunch: Chicken Stock Powder, Fish Sauce, Coles Kitchen Mixed Asian Veggies, Finely Crushed Garlic, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten). Dinner: Brussels Sprouts (Steamed), The Fishmonger (Aldi) Skin on Salmon Fillets, Broccoli, Flora Pro-Activ, Basmati Rice (Cooked), Zucchini, Carrots. Snacks/Other: McDonald's Cappuccino with Skim Milk (Tall), Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...

3258 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 9 hours, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour and 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 3 minutes, Stairs (Climbing Stairs) - 2 minutes. more...