Weigh In record (no journal entry) for 06 November 2022
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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943 kcal
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Fat: 31.37g | Prot: 36.03g | Carb: 139.32g.
Breakfast: General Mills Cinnamon Toast Crunch, Scrambled Egg (Whole, Cooked) , Tea with Milk and Sugar. Lunch: President's Choice Chicken Strips, Bell Peppers, Cabbage , Activia Vanilla Yogurt. Dinner: Cabbage , Dal, Roti. Snacks/Other: McDonald's French Fries (Medium), Oranges , Bananas . more...
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losing 10.8 lb a week
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sk bhullar's weight history
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