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Body fat percentage 32.6%. Like my weight, it goes up and down from day to day, but the trend is satisfying. When I started on FS a little more than five months ago, my body fat percentage was around 40. At 180 pounds, that would be 72 pounds of fat; now I carry closer to 50 pounds of fat.
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150.2 lb
Lost so far: 29.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2022:
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1598 kcal
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Fat: 36.31g | Prot: 65.40g | Carb: 240.32g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Coffee, Kroger Irish Creme Coffee Creamer , Scalloped Potato. Lunch: Nona Lim Pad See Ew Rice Noodles, Trader Joe's Nutritional Yeast . Dinner: Pepsi Diet Pepsi, Trader Joe's Nutritional Yeast , Jovial Chickpeas, Red Beans and Rice, Dry Textured Vegetable Protein. Snacks/Other: Nestle Kit Kat (Fun Size), Nestle Crunch Bar (Miniature), Trader Joe's Lightly Smoked Salmon, Trader Joe's Nutritional Yeast , Whole Wheat Spaghetti, Trader Joe's Pomegranate Seeds, Persimmon, Twix Twix Minis (1). more...
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1807 kcal
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Activities & Exercise:
Yoga - 3 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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