Weigh In record (no journal entry) for 31 October 2014
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122.2 lb
Lost so far: 32.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2014:
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1183 kcal
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Fat: 35.68g | Prot: 66.68g | Carb: 127.15g.
Breakfast: Trader Joe's Low Fat Vanilla Soy Milk, General Mills Cheerios. Lunch: Sardines in Water. Dinner: Mashed Potato, Cooked Pinto, Calico or Red Beans, Trader Joe's Organic Black Bean Soup, Cooked Cauliflower (from Fresh), Yellowfin Tuna (Fish), Whole Wheat Bread, Red Table Wine. more...
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2253 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Housework - 1 hour and 45 minutes, Sitting - 12 hours and 50 minutes, Sleeping - 8 hours, Swimming (moderate) - 1 hour and 10 minutes. more...
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losing 3.5 lb a week
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