Weigh In record (no journal entry) for 31 October 2014
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234.8 lb
Lost so far: 12.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2014:
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1718 kcal
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Fat: 88.33g | Prot: 55.15g | Carb: 186.34g.
Breakfast: Silk Original Soy Milk, Great Value Bran Flakes Cereal. Lunch: Fuji Apples, Sliced Ham (Extra Lean), French's Spicy Brown Mustard, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Valleydale Hot Dog Chili, Frankfurter or Hot Dog on Bun, Harris Teeter Wild Mushroom Bisque, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Original Buttery Spread. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Mars Milky Way (Minis), Butter or Sugar Cookie, Pumpkin Cookie. more...
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3288 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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