Weigh In record (no journal entry) for 31 October 2014
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292.0 lb
Lost so far: 78.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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2708 kcal
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Fat: 111.37g | Prot: 135.22g | Carb: 288.38g.
Breakfast: Isagenix IsaLean Shake - Creamy Vanilla, Isagenix Want More Energy Citrus, El Zed-My Coffee. Lunch: Isagenix Want More Energy Citrus, Isagenix IsaLean Shake - Creamy Vanilla, Isagenix Ionix Supreme, El Zed-My Coffee. Dinner: Burger King Onion Rings (Large), Burger King Chicken Nuggets (10), Wendy's BBQ Ranch Chicken Salad, Wendy's French Fries (Large). Snacks/Other: El Zed-My Coffee, World's Finest Chocolate Milk Chocolate W.F. Crisp Bars, Pig In a Blanket Dutch Style, Tomatoes, Euro Fresh Farms Mini Cucumbers, Mucci Farms mini pointed peppers, Mucci Farms mini pointed peppers, Euro Fresh Farms Mini Cucumbers, Tomatoes, Pig In a Blanket Dutch Style. more...
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losing 0.4 lb a week
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