raniendu's Journal, 31 October 2014

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Weigh In record (no journal entry) for 31 October 2014

187.8 lb Lost so far: 0 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2014:

951 kcal

Fat: 31.69g | Prot: 39.57g | Carb: 128.77g. Breakfast: Grilled Cheese Sandwich, Coffee with Milk and Sugar. Lunch: Sugar Free Cola Soft Drink, Subway 6" Roasted Chicken. Snacks/Other: Toasted Garlic Bread. more...

2075 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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raniendu's Journal, 31 October 2014

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