Weigh In record (no journal entry) for 31 October 2014
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202.8 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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1445 kcal
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Fat: 28.48g | Prot: 156.99g | Carb: 108.72g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Nordic Naturals EPA, Barlean's Chocolate Silk Greens, Coffee, MET-Rx L-Glutamine Powder. Dinner: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Nature Valley Protein Crunchy Granola Oats 'N Honey, Broccoli Chicken Casserole. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Samuel Adams Brown Ale Beer, Ostrim Natural Spicy Pepper Beef Snack, Ostrim Natural Spicy Pepper Beef Snack. more...
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losing 1.3 lb a week
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