Cyberdragon2's Journal, 16 June 2011

300.8 lb Lost so far: 46.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 82.82g | Prot: 53.06g | Carb: 53.66g.   Breakfast: Iced Tea (Large). Lunch: Beef Polish Sausage, Fuji Apples, Broccoli . Dinner: Smokehouse Almonds, Corned Beef, Cabbage . more...

4728 kcal

Activities & Exercise: Standing - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour. more...