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29.9% and 28.2lbs
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197.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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1759 kcal
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Fat: 107.55g | Prot: 104.55g | Carb: 90.89g.
Breakfast: Bertolli Olive Oil, Morningstar Farms Veggie Breakfast Sausage Links, Boiled Egg, Morningstar Farms Veggie Breakfast Sausage Patties, Kerrygold Unsalted Pure Irish Butter, McCormick Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Baked Potato (Peel Eaten), Kerrygold Unsalted Pure Irish Butter, Carr Valley Cheese Bread Cheese, Field Roast Smoked Apple Sage Sausages. Snacks/Other: Wild Harvest Organic Dijon Mustard , Coffee with Cream and Sugar, Market Pantry Deli Swiss Cheese Slices, Simply Nature Sly Red’s Seeded Ancient Grain Bread. more...
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gaining 1.4 lb a week
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