Weigh In record (no journal entry) for 05 November 2022
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195.8 lb
Lost so far: 34.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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1460 kcal
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Fat: 110.81g | Prot: 77.01g | Carb: 51.83g.
Breakfast: Cub Foods Sugar Free French Vanilla Creamer, Cholula Original Hot Sauce, Franz Keto White Bread, Great Value Large White Grade A Eggs, Jimmy Dean Pork Sausage Patties, Land O'Lakes Salted Butter, Cream (Half & Half), Jordan's Skinny Syrups, Coffee. Lunch: Marketside Southwest Chopped Salad. Dinner: Tapatio Hot Sauce, Great Value Fancy Fiesta Blend Cheese Shredded, Green Giant Riced Veggies Simply Steam Riced Cauliflower, Broccoli Florets & Cheese Sauce, Tyson Foods Buffalo Style Hot Wings. Snacks/Other: Hormel Original Pepperoni Slices. more...
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losing 19.6 lb a week
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