Weigh In record (no journal entry) for 05 November 2022
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240.0 lb
Lost so far: 130.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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1218 kcal
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Fat: 28.24g | Prot: 142.47g | Carb: 104.05g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Premier Nutrition Premier Protein Cafe Latte. Lunch: Chili Con Carne with Venison/Deer and Beans. Dinner: Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Publix Wheat Mountain Bread, Dannon Oikos Triple Zero - Mixed Berry, Premier Nutrition Premier Protein Cafe Latte. more...
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losing 2.8 lb a week
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