Weigh In record (no journal entry) for 16 June 2011
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1740 kcal
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Fat: 8.35g | Prot: 39.51g | Carb: 141.95g.
Breakfast: 2% Fat Milk, Rice Chex, Nonfat Latte Coffee. Dinner: 6" Turkey Breast. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Kiwi Fruit, Blueberries, Cantaloupe Melons, Strawberries. more...
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3184 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Exercise machine (moderate) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Running - 9/mph - 28 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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