david diaz's Journal, 04 November 2022

grasa 29.8 %

197.6 lb Lost so far: 0 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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2411 kcal

Fat: 105.25g | Prot: 97.28g | Carb: 303.76g.   Breakfast: Fried Egg, Kraft Velveeta Cheese Slices, Coffee with Milk and Sugar, McCormick Ground Cinnamon, Aunt Millie's Live Carb Smart 5 Seed Bread. Lunch: Kraft Velveeta Cheese Slices, Los Cidrines Pan Sobao. Dinner: White Rice, Lettuce Salad with Assorted Vegetables, Morningstar Farms Veggie Burgers Grillers Prime. Snacks/Other: Fisher Pecan Halves, Great Lakes Cheese Smoked Cheddar Cheese, Olive Garden Italian Salad Dressing, Nabisco Premium Saltine Crackers Unsalted Tops, Chocolate Chip Sandwich Cookie, Black Jewell Premium Natural Flavor Microwave Popcorn, Kerrygold Unsalted Pure Irish Butter, Coffee with Milk and Sugar, Coffee with Milk and Sugar, McCormick Ground Cinnamon, Stir Fried Vegetables, Bananas , Morningstar Farms Veggie Breakfast Sausage Patties, Morningstar Farms Veggie Breakfast Sausage Patties. more...

827 kcal

Activities & Exercise: Spinning - 45 minutes, Stretching (yoga) - 30 minutes, Samsung Health - 22 hours and 45 minutes. more...