saira sweet's Journal, 04 November 2022

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Weigh In record (no journal entry) for 04 November 2022

147.9 lb Lost so far: 11.2 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2022:

868 kcal

Fat: 60.22g | Prot: 36.09g | Carb: 62.13g. Breakfast: Leite de Amêndoas, Ovo Frito. Dinner: Água da Torneira, Amendoim, Banana. Snacks/Other: Queijo Mozzarella (sem Gordura), Peras, Salada Verde Mista. more...

1987 kcal

Activities & Exercise: Treino de braços - 1 hour, Apple Health - 23 hours. more...

losing 3.6 lb a week

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saira sweet's Journal, 04 November 2022

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