Weigh In record (no journal entry) for 30 October 2014
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218.0 lb
Lost so far: 53.1 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 October 2014:
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2227 kcal
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Fat: 64.58g | Prot: 97.04g | Carb: 331.49g.
Breakfast: President's Choice Organics European Dark Chocolate, Astro Zero Fat Free Yogurt, Mccann's Quick Cooking Irish Oatmeal, Fuji Apples, Bananas. Lunch: Healthy Choice Gourmet Steamers Cajun Chicken and Shrimp, Bananas, Fuji Apples. Dinner: Baked Sweetpotato (Peel Not Eaten), Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Moroccan Chicken with Tomatoes and Zucchini. Snacks/Other: Fuji Apples, Bananas, Presidents Choice Extra Dark, Dare Breton Garden Vegetable Crackers, Raisins (Seedless), Liberte Greek Yogurt 0%, Nestle Coffee Crisp (12g), Big Valley Mixed Fruit. more...
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4663 kcal
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Activities & Exercise:
Sitting - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 56 minutes, Desk Work - 3 hours, Driving - 2 hours, Resting - 5 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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