Weigh In record (no journal entry) for 04 November 2022
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226.4 lb
Lost so far: 0 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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3734 kcal
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Fat: 157.35g | Prot: 137.79g | Carb: 341.32g.
Breakfast: Hershey's Payday Snack Bites, Wonderful Sweet Chili Pistachios, Wonderful Chili Roasted Pistachios, Bugles Nacho Cheese. Dinner: Plain Yogurt, Cabernet Sauvignon Wine , Lamb, Jollof Rice, Post Grape-Nuts Cereal. more...
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gaining 10.8 lb a week
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