Weigh In record (no journal entry) for 30 October 2014
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204.8 lb
Lost so far: 7.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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1236 kcal
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Fat: 56.44g | Prot: 91.86g | Carb: 89.54g.
Breakfast: Nonfat Peach Greek Yogurt. Lunch: Almond & Coconut Bar. Dinner: Cooked Spaghetti Squash, ShapeWorks Beverage Mix - Peach Mango, Salted Butter, White Potatoes (Flesh and Skin), Chicken Breast. Snacks/Other: Raw Almonds. more...
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losing 0.0 lb a week
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