Weigh In record (no journal entry) for 04 November 2022
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115.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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1296 kcal
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Fat: 40.22g | Prot: 94.85g | Carb: 151.36g.
Breakfast: Jiffy Corn Muffin (Prepared), Atkins Meal Vanilla Pecan Crisp Bar. Lunch: Simply Protein Lemon Crispy Bars. Dinner: Harris Teeter Blueberries, Chi-Chi's Sweet Corn Cake Mix, Great Value Homestyle Meatballs, Green Giant Fresh Baby Cut Carrots, Broccoli, Perdue 98% Lean Ground Chicken. Snacks/Other: Cornbread (from Mix), Slim-Fast Advanced Nutrition Smoothie Powder, Apples , Apples, Glucerna Rich Chocolate Shake. more...
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steady weight
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