Weigh In record (no journal entry) for 04 November 2022
|
142.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2022:
|
950 kcal
|
Fat: 51.36g | Prot: 55.95g | Carb: 62.22g.
Breakfast: Boar's Head Vermont Cheddar Cheese (Yellow & White), Coffee with Cream, Egg White, Great Value Egg. Lunch: Publix Fried Chicken Tenders. Dinner: Atkins Frozen Beef Teriyaki Stir-Fry. Snacks/Other: Jif Reduced Fat Creamy Peanut Butter, Italian Bread, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Salami. more...
|
|
1955 kcal
|
Activities & Exercise:
Housework - 2 hours, Grocery Shopping - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roberta Bartlett's weight history
|