Weigh In record (no journal entry) for 04 November 2022
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189.9 lb
Lost so far: 16.2 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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825 kcal
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Fat: 64.19g | Prot: 52.00g | Carb: 14.51g.
Lunch: Spectrum Organic Virgin Coconut Oil, Cabbage , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Publix Ground Chuck 80/20, Sweet Onions, Publix Red Bell Pepper, Great Value Romaine Lettuce, Hellmann's Real Mayonnaise. Snacks/Other: Fat Bomb. more...
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losing 3.5 lb a week
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freetime's weight history
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