Weigh In record (no journal entry) for 30 October 2014
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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451 kcal
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Fat: 13.07g | Prot: 47.00g | Carb: 35.30g.
Breakfast: Egg, Grape Juice. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Mt. Olive Sweet Midgets, Duke's Mayonnaise. more...
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losing 3.5 lb a week
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