Weigh In record (no journal entry) for 04 November 2022
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228.4 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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1316 kcal
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Fat: 65.76g | Prot: 116.54g | Carb: 64.98g.
Breakfast: SPAR Салат с Крабовыми Палочками, Egg (Whole). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Jam Preserves, Савушкин Творог 1%, Клецкая Крыначка Сырок Глазированный. more...
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gaining 1.5 lb a week
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