Michele Waymire's Journal, 30 October 2014

Still losing, -1.2 since Monday. I'll take it :-)

295.4 lb Lost so far: 9.6 lb.    Still to go: 115.4 lb.    Diet followed reasonably well.

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840 kcal

Fat: 57.00g | Prot: 49.00g | Carb: 34.00g.   Breakfast: Water. Lunch: Water, O'Charley's Ranch Dressing, O'Charley's Original Southern Fried Chicken Salad. more...

4171 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 5 hours. more...