Weigh In record (no journal entry) for 30 October 2014
|
142.0 lb
Lost so far: 42.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2014:
|
1534 kcal
|
Fat: 52.42g | Prot: 64.46g | Carb: 203.51g.
Breakfast: Yoplait Light Fat Free Yogurt - Apricot Mango, Great Value Granulated No Calorie Sweetener, Great Value 2% Reduced Fat Milk, Maxwell House Original Roast. Lunch: El Monterey Chicken, Rice & Beans Burritos. Dinner: Oscar Mayer Cheese Dogs, Bush's Best Homestyle Baked Beans, Great Value 2% Reduced Fat Milk. Snacks/Other: Dairy Queen M&M’s Chocolate Candy Blizzard (Medium), Lipton Diet Mixed Berry Green Tea, Puraqua Grape Flavored Water. more...
|
|
2198 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 42 minutes, Standing - 2 hours, Sitting - 6 hours, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brittney0808's weight history
|