Weigh In record (no journal entry) for 03 November 2022
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240.8 lb
Lost so far: 129.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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1062 kcal
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Fat: 23.83g | Prot: 103.36g | Carb: 116.06g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Premier Nutrition Premier Protein Cafe Latte. Lunch: Kraft Singles Fat Free Sharp Cheddar Cheese, Great Value Green Olives with Pimento, Crunchmaster Grain Free Crackers, Hormel Original Pepperoni Slices. Dinner: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Pumpkin Spice, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Snacks/Other: Mucci Farms Mini Sweet Peppers, Honeycrisp Apples, Dannon Oikos Triple Zero - Strawberry. more...
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losing 1.7 lb a week
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