Weigh In record (no journal entry) for 30 October 2014
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160.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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1768 kcal
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Fat: 36.94g | Prot: 118.65g | Carb: 261.98g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Synta-6 ISOLATE. Lunch: PowerBar Chocolate Performance Energy Bar, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Campbell's Chunky Steak & Potato Soup. Dinner: Fig Newtons Fig Newton, Panera Bread Smokehouse Turkey Sandwich on Three Cheese Bread. more...
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gaining 1.4 lb a week
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tudela's weight history
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