Weigh In record (no journal entry) for 03 November 2022
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197.4 lb
Lost so far: 22.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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2307 kcal
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Fat: 64.59g | Prot: 163.04g | Carb: 294.34g.
Breakfast: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, one brands one maple glazed donut, Apples, Zone Perfect Classic Nutrition Bar - Fudge Graham, America's Choice California Navel Oranges, Apples, Pringles Original Potato Crisps, Hormel Sliced Ham, America's Choice Natural Swiss Sliced Cheese, White Bread. Lunch: Quest White Chocolate Raspberry Protein Bar, Cuties Clementines, Blueberries, Great Value Light Greek Nonfat Yogurt Vanilla. Dinner: Kashi GOLEAN Chocolate Crunch, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. more...
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losing 3.7 lb a week
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-Diablo's weight history
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