Weigh In record (no journal entry) for 22 October 2022
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182.8 lb
Lost so far: 8.6 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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1365 kcal
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Fat: 55.31g | Prot: 70.46g | Carb: 144.71g.
Breakfast: Cream of Wheat Cream of Rice. Lunch: Egg, Boiled Potato, Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix. Dinner: Shrimp Salad. Snacks/Other: Planters Cheez Balls, Coca-Cola Diet Coke (Can). more...
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losing 7.0 lb a week
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