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Heh. Really water weight this time: my hair is still wet from the shower.
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151.8 lb
Lost so far: 28.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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1263 kcal
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Fat: 44.20g | Prot: 54.10g | Carb: 164.74g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, 2% Fat Milk, Spectrum Chia Seeds, Dannon Danimals Strawberry Yogurt , Tea (Brewed) , Egg. Lunch: Peanut Butter Cookie, Egg, Milk (Nonfat), Broccoli, Snow or Sugar Snap Peas, Jicama. Dinner: Ranch Salad Dressing, Fresh Express Cabbage Salad, Rosarita Refried Beans, Brown Rice. Snacks/Other: Alacer Corp Emergen-C Super Orange, Twix Twix Minis (1), Hershey's Kit Kat Minis. more...
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1942 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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