Weigh In record (no journal entry) for 18 August 2009
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231.5 lb
Lost so far: 13.5 lb.
Still to go: 71.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 August 2009:
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1331 kcal
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Fat: 35.68g | Prot: 76.75g | Carb: 148.38g.
Breakfast: coffee, thomas' mini whole wheat bagel, egg white, egg. Lunch: tomatoe, sargento classic four cheese mexican, egg white, egg. Dinner: cabernet, marinara sauce, dreamfields spaghetti, Cooked Flounder. Snacks/Other: fat free jello pudding, reddi wip light, watermelon. more...
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2683 kcal
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Activities & Exercise:
Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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