Weigh In record (no journal entry) for 03 November 2022
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180.0 lb
Lost so far: 47.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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2024 kcal
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Fat: 40.77g | Prot: 149.04g | Carb: 282.35g.
Breakfast: Thomas' Bagel Thins - Plain, Butterball Lower Sodium Turkey Bacon, Egg White, Kraft Velveeta Cheese Slices, Simply Orange Orange Juice (High Pulp). Lunch: Great Value Fat Free Milk, Wal-Mart French Bread - Fresh Baked in Store, Food Lion Shredded Sharp Cheddar Cheese, Pork Chili. Dinner: Arby's Classic Roast Beef, Great Value Fat Free Milk, Utz Extra Dark Specials Pretzels. Snacks/Other: Blueberries, Dannon Oikos Triple Zero - Vanilla (Container), Fudgesicle Original Fudge Bars No Sugar Added, Hershey's Strawberry Syrup, Great Value Fat Free Milk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Six Star Pro Nutrition Creatine X3. more...
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2503 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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