Weigh In record (no journal entry) for 03 November 2022
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 November 2022:
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637 kcal
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Fat: 28.83g | Prot: 24.66g | Carb: 70.69g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee, Open Nature Sweet Cream. Lunch: Kraft Light Mayonnaise, Roast Beef, Boar's Head Vermont Cheddar Cheese (Yellow & White), Publix Sourdough Bread. Dinner: Panera Bread Broccoli Cheddar Soup (Cup). Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels. more...
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2505 kcal
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Activities & Exercise:
Housework - 1 hour, Power Walking - 1 hour and 10 minutes, Dance (slow step) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Roberta Bartlett's weight history
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