Weigh In record (no journal entry) for 03 November 2022
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115.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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636 kcal
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Fat: 23.28g | Prot: 41.67g | Carb: 88.37g.
Breakfast: Publix Glazed Apple Fritter, 1% Fat Milk, Atkins Snack Caramel Double Chocolate Crunch Bar. Lunch: Kay's Naturals Kay’s protein chips chili nacho cheese, No Cow Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Apples, Glucerna Rich Chocolate Shake, Archer Farms Glazed Apple Fritters. more...
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losing 8.4 lb a week
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