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Up a little today.
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213.2 lb
Lost so far: 38.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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1745 kcal
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Fat: 50.48g | Prot: 100.64g | Carb: 229.47g.
Breakfast: HomeMaker Premium Florida Squeezed Orange Juice, Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Lunch: Pure Protein Lemon Cake Protein Bar, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Campbell's Cream of Mushroom Soup, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Egg Noodles (Enriched, Cooked), Broccoli. more...
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gaining 4.2 lb a week
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