raniendu's Journal, 30 October 2014

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Weigh In record (no journal entry) for 30 October 2014

188.9 lb Lost so far: 0 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2014:

1295 kcal

Fat: 47.67g | Prot: 48.77g | Carb: 164.30g. Breakfast: Coffee with Milk and Sugar, Maggi Masala Noodles, Boiled Egg. Lunch: Chicken Biryani. Dinner: Coffee with Milk and Sugar, Scrambled Egg (Whole, Cooked), Red Tomatoes, Mixed Salad Greens, Mayonnaise, Cucumber (Peeled). more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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raniendu's Journal, 30 October 2014

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