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Today I had a horrible episode. I guess it was low blood sugar
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191.1 lb
Lost so far: 15.0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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983 kcal
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Fat: 79.15g | Prot: 42.24g | Carb: 15.36g.
Breakfast: Bulletproof Upgraded MCT Oil. Lunch: Beef Broth (Home Recipe), Bulletproof Upgraded MCT Oil. Dinner: Johnsonville Sausage Patty, Clover Valley Sliced Swiss Cheese, Olive Oil, America's Choice Bacon Thick Sliced, Roma Tomatoes, Egg, Great Value Romaine Lettuce, Vinegar, Green Giant Mini Sweet Peppers, Florida Avocados. more...
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losing 7.7 lb a week
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freetime's weight history
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