Dogcatcher1's Journal, 02 November 2022

170.1 lb Lost so far: 25.9 lb.    Still to go: 24.1 lb.    Diet followed reasonably well.

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915 kcal

Fat: 40.00g | Prot: 53.50g | Carb: 91.00g.   Breakfast: Wal-Mart Vanilla Creme Horn. Lunch: Chick-fil-A Chicken Nuggets (8 Count). Dinner: Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo. Snacks/Other: Trader Joe's Pub Cheese with Jalapenos, Envy Apple. more...

2511 kcal

Activities & Exercise: Hanging Laundry - 1 hour and 14 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 10 hours and 36 minutes, Sleeping - 9 hours. more...